An exercise bike is a great workout machine. It has no impact on the joints and can provide a comfortable and easy workout .
At Fitindia we have 3 types of exercise bikes. Upright bikes, Recumbent Bikes and Spin Bikes. You need to carefully select which one is suitable for you as each has its own unique advantages.
For using a upright bike you need to maintain the correct posture to prevent injury to the back. The Recumbent bike on the other hand offers a lumbar support so you can sit back and enjoy a great workout. Spin bikes can give you a High Intensity Interval training workout done in the right setting and with good training videos and motivational fitness music.