Bar for weightlifting that is ideal for junior lifters or to practice technique. The first step in Olympic lifting.

10kg "J" Junior Technical Training Bar is the perfect bar for working your weightlifting technique or lifting lighter loads. Made from high quality steel, it has a hard chrome sleeves and black phosphate shaft which is 25mm thick, facilitating grip for those who are beginners in this sport. The load zones have a useful length of 170mm and a diameter of 50mm, both mounted on self-lubricated bushings offering a smooth rotation at even full loads.