Specification

How to use:-

1.     Sit on the seat with your back supported on seat.

2.     Place feet on the foot paddle.

3.     Hold the arms while seating.

4.     Push the paddles as you are cycling and rotate the arms in cross position.

5.     Continue the rotation operation.

Benefits:- 

1.     The arm bike, also called an upper-body ergometer, gets your heart pumping.

2.     The researchers concluded that using an arm and paddle bike can provide a high-intensity, calorie-burning cardio workout and builds stamina.