This equipment promotes cardiac activities and works the muscles in your chest and back.
How to Use :
1) Sit straight on the apparatus.
2) Hold the handgrip with both hands
3) Push forward with effort till your arms extend straight and then revert Slowly.
1) Muscle Strengthening,
2) Core Fitness,
3) Balance and Flexibility
If You have medical condition which might need special attention
Then seek medical or experts advice. Protection from adult is
required when children and elder are using it.
Use Shoes during exercise to avoid slip.