The Waist Twister is a revolving magnetic disc on which you can stand and twist. This cardiovascular disc is designed to slim and tone the thighs, waist, hips and buttocks. Increases stamina and tones the muscles in the upper and lower torso.
1) Taking hold of the handle with both hands, keep your feet still and move your body from one side to the other.
2) Good for the waist joints, the twister helps to relax the waist and back muscles.
If You have medical condition which might need special attention then seek medical or experts advice. Protection from adult is required when children and elder are using it.