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This system includes the following items:

kMeter Module II, Flywheel 0.010 kgm², Flywheel 0.025 kgm², Flywheel 0.050 kgm² (4 pieces), Hip Belt (size standard), Harness (size XS-S-M-L-XL), Ankle Cuffs, kGrips, kBar, Foot Block, Head Harness, Elevation Blocks (2 pieces), Extension Strap, Flywheel Bag, Accessory Rack, Cover Mat and Floor Attachment Kit.

 

The kBox4 Lite Advanced Plus System is a step up from the The kBox4 Lite Advanced System with the accessible inertia level going all the way up to the maximum allowable level of 0.200 kgm². The additional Harnesses allow for a wider range of users to get the most out of the same kBox4 Lite device. For isolated lower body exercises such as knee pulls, hamstring curls and leg extensions it’s crucial to have a pair of Ankle Cuffs. The Head Harness in this system opens up the opportunity to strengthen an often overlooked muscle group. Having an Extension Strap will enable you to extend the maximum allowed Range of Motion (ROM) which you may need for shoulder press exercises for example, or it could also be beneficial in decreasing the ROM during squats if you would like to avoid flexing your knees beyond a certain angle. The Accessory Rack and Cover Mat are absolutely necessary for users who would like to keep their kBox4 Lite device as well as its surrounding area in the best condition possible.

Additional information

SKU KB4LP

kBox4 Lite Platform

Color

Midnight Blue, Anodic Brown, Jet Black

Top surface

68.5 x 43.5 cm

Foot print

76 x 51 cm

Height

21 cm

Weight

9.5 kg

Inertia range (standard)

0.005 kgm² – 0.200 kgm²

Range of motion

175 cm

Feedback

Built-in kMeter II feedback system (SmartCoach compatibility is available upon request)

Compatible flywheels

0.005 kgm², 0.010 kgm², 0.025 kgm², 0.050 kgm²

kMeter II

Built-in

kBox4 Pro, kBox4 Lite, kPulley, LegExx

Available for

kBox4 Active

Compatibility

LegExx, kPulley, kBox4 Active and all kBox4 Lite & kBox4 Pro devices produced since May 2018

Sample rate

10000 Hz (155 revolutions/second)

SKU 20002

Angle Adjuster

Compatibility

kBox4

Exercises

Rows, swings and etc

SKU 80005

Flywheel

Size

XS – 0.005 kgm², S – 0.010 kgm²

Compatibility

kBox4 Pro, kBox4 Lite, kBox4 Active, kPulley, LegExx

Color

Standard, Color Coded

Flywheel

Size

S – 0.010 kgm², M – 0.025 kgm²

Compatibility

kBox4 Pro, kBox4 Lite, kBox4 Active, kPulley, LegExx

Color

Standard, Color Coded

Flywheel

Size

L – 0.050 kgm²

Compatibility

kBox4 Pro, kBox4 Lite, kBox4 Active, kPulley, LegExx

Color

Standard, Color Coded

Cover Mat

Size

kBox4 Lite / Active

Weight

0.8 kg – 2 kg

Material

Recycled eco-friendly rubber

Hip Belt

Size

Medium-Large, Small-Medium

Weight

210 g – 280 g

Compatibility

kBox, kPulley

Exercises

Squats, lateral squats, lunges, split squats, calf press

Harness

Size

5-pack (XS-S-M-L-XL)

Weight

950 g – 1350 g per harness

Exercises

Squats, lateral squats, split squats, lunges, calf press

Compatibility

kBox (recommended), kPulley

Ankle Cuffs

Size

Adjustable

Weight

150 g each

Exercises

Knee pulls, hamstring curls, leg extensions, hip adduction, hip abduction

Compatibility

kBox, kPulley

SKU 19053

kGrips

Weight

90 g each

Exercises

Pulls, rows, rotations, deadlifts, curls

Compatibility

kBox, kPulley

SKU 19057

kBar

Length

58 cm

Exercises

Straight-arm lifts, deadlifts, high pulls, rows, biceps curls, squat & lunge variations, shoulder press exercises and more

Compatibility

kBox, kPulley

SKU 19055

Head Harness

Size

Adjustable (inner circumference range from 50 to 58 cm)

Weight

300 g

Compatibility

kBox, kPulley

SKU 19070

Foot Block

Length

54.5 cm (kBox4 Pro) or 44.5 cm (kBox4 Lite / Active)

Width

10 cm

Height

4.5 cm

Weight

1.5 kg (kBox4 Pro) or 0.8 kg (kBox4 Lite / Active)

Exercises

Squat variations, calf press

Compatibility

kBox4 Lite / Active

Elevation Blocks (2-pack)

Length

35 cm

Width

16 cm

Height

5 cm (single)

Weight

1 kg (per pair)

Material

EVA foam

Exercises

Squats, deadlifts, swings and other exercises requiring greater depth

Compatibility

kBox4 Pro, kBox4 Lite, kBox4 Active, kBox3

SKU 19016

Extension Strap

Adjustable length

up to 50 cm

Weight

71 g

SKU 19004

Flywheel Bag

Weight

360 g

Compatibility

0.010 kgm², 0.025 kgm², 0.050 kgm² and 0.070 kgm² (without packaging sleeve)

SKU 19001

Accessory Rack (Wall Mounted)

Length

110 cm

Width

110 cm

Depth

8 cm

Weight

4.7 kg

Flywheel capacity

12 in total (any size)

SKU 19009


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