Say goodbye to the boring, mindless and ineffective cardio machines of the past and join the movement to the modern workout, cross body Trainer powered by Nexersys. Cross body Trainer is an Interactive striking machine that includes a free standing double end bag that delivers a fast, fun and effective workout. The cross body Trainer enables you to use your tablet or Smart phone as your personal Trainer through the cross body Trainer app that delivers dynamic personal training with programming tailored for both first time users, or expert strikers. The cross body Trainer effectively builds physical and mental acuity through high Intensity interval training ( hit ), which is proven to burn up to 5x as many calories as a Treadmill in the same amount of time. The freestanding double end bag, in combination with the cross body Trainer app, delivers a game-like full-body workout that is fun, fast and effective. No workout is the same on the cross body Trainer, keeping the user fully immersed and engaged in their workout. Welcome to a hard body and sharp mind.