✓ Efficiently target midsection weight loss
Incorrect exercising of the torso muscles and/or uneven focus on the core muscles, often results in poor midsection support for the body as well as stubborn midsection fat. Pommel Torso provides not only an excellent core workout, but also is effective in reducing waist and hip circumferences
✓ Engage back muscles and alleviate back pain
Darren Garrett, personal trainer and fitness manager of leading luxury health and fitness hub The Chelsea Club in London, says the Pommel Torso "gives members an effective way to condition their core safe in the knowledge that they are performing the exercise correctly and not putting their back at risk.”
✓ Work out your entire core in under 10 minutes
Inspired by the pommel horse gymnastics apparatus, the Pommel Torso was designed by an orthopedic surgeon to allow all the muscles of the core to be engaged in a synchronous and functional way. The Pommel Torso's patented design is unique in its ability to offer a complete core workout.
Pommel Torso is the first exercise equipment that allows you to effectively work all core muscles at once.
Preliminary findings show that the Pommel Torso stimulates approximately four to five times more activity of the lower back muscles (as effective at working the abdominal muscles) as compared with traditional plank and crunch exercises.