- There is no bounce to the Slam Balls
- Slam Balls are a common sight in any gym and are used for a wide variety of exercises to develop virtually every muscle group, including the Abs and the upper body. Medicine balls (also known as exercise balls, med balls, or fitness balls) are weighted balls. Slam Balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls that you can use for numerous different exercises
There are many advantages to training with Slam Ball Such as:
- They allow for improved range of motion
- Core strength
- CoordinationBody Ironeverlast
- Joint integrity
- Upper and lower body strength.
- The great thing is that you can involve a partner or simply use a solid, sturdy wall.