To enhance the strength of upper limbs and the muscle in chest and back and promote your cardiac function. Target Muscles are lat, front shoulders, upper chest, triceps and Secondary Muscles are Rear shoulders, biceps, forearms, Upper & middle Abs.
1)Sit down with your back against the equipment ,
2)Take hold of the handgrip with both hands,
3)Pull it down with your full strength. Revert slowly.
If You have medical condition which might need special attention then seek medical or experts advice. Protection from adult is required when children and elder are using it.