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How to use :-
Sit on the seat and hold the knobs of rotating wheel.
Rotate it in clockwise or anti-clockwise direction. Improve these steps as per yours capacity.
Benefits :-
Improves strength of shoulder and chest muscles groups.
How to use :-
Sit on the seat and hold the knobs of rotating wheel.
Rotate it in clockwise or anti-clockwise direction. Improve these steps as per yours capacity.
Benefits :-
Improves strength of shoulder and chest muscles groups.