Get a great workout of this working man's training tool. The benefits of keeping a nice, big tractor tire in your garage are twofold: 1) It's a great conditioning tool. The two most popular exercises (the tire flip and sledgehammer smash) are both total body movements with a high metabolic demand. The New Cross Tyre 180 has a bigger and wider Tyre (Forklift)  , increased frame size , Rubber Base Shoe ,Rubber Dampers  & additional machining components that are there in the equipment as compared to any other in the market