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Our Training Zone aims to provide the equipment and exercise to enhance your cardio training. Cardio training usually, by itself is not sufficient to achieve your fitness goals. Core, bodyweight, functional and strength training creates better performance in any sport or rehabilitation situation as the body must be trained to work as one efficient unit.
Ask any fitness trainer, and they will tell you there is no a single magic bullet for fitness training or weight loss. The majority of us embark on a fitness regime to lose weight, which we believe will lead us to a healthy lifestyle.Weight Training willhelp you tone up, lose weight, shape your body, boost your metabolism and gives you more leeway with food.Strength training also gives you an afterburn effect; i e you burn calories upto 12 hours even after the workout unlike other exercises where you burn calories only while exercising.
To achieve your goals, you have to ensure the mind is devoted to your objective and you eat properly and have sufficient rest.
In matters of health, always seek expert advice. Consult a dietician/ nutritionist to make a more realistic eating plan for you.